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	<title>Comments on: Healthy Weight Gain</title>
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	<link>http://www.listen2yourgut.com/blog/healthy-weight-gain/</link>
	<description>Natural Health Solutions with Jini Patel Thompson</description>
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		<title>By: Childhood Tummy Pains &#124; Listen To Your Gut</title>
		<link>http://www.listen2yourgut.com/blog/healthy-weight-gain/comment-page-1/#comment-4591</link>
		<dc:creator>Childhood Tummy Pains &#124; Listen To Your Gut</dc:creator>
		<pubDate>Tue, 01 Mar 2011 22:56:25 +0000</pubDate>
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		<description>[...] &#124; Listen To Your Gut on The Health Benefits of BrothsEveryday Healthy Diet &#124; Listen To Your Gut on Healthy Weight GainLow Residue Diet Calms Diverticulitis IBD Flare &#124; Listen To Your Gut on All About Elemental [...]</description>
		<content:encoded><![CDATA[<p>[...] | Listen To Your Gut on The Health Benefits of BrothsEveryday Healthy Diet | Listen To Your Gut on Healthy Weight GainLow Residue Diet Calms Diverticulitis IBD Flare | Listen To Your Gut on All About Elemental [...]</p>
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		<title>By: Everyday Healthy Diet &#124; Listen To Your Gut</title>
		<link>http://www.listen2yourgut.com/blog/healthy-weight-gain/comment-page-1/#comment-4588</link>
		<dc:creator>Everyday Healthy Diet &#124; Listen To Your Gut</dc:creator>
		<pubDate>Tue, 01 Mar 2011 22:50:07 +0000</pubDate>
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		<description>[...] stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some healthy treat recipes to get you started. I teach my kids to save their sugar for when it counts &#8211; this means you [...]</description>
		<content:encoded><![CDATA[<p>[...] stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some healthy treat recipes to get you started. I teach my kids to save their sugar for when it counts &#8211; this means you [...]</p>
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		<title>By: Travel Tips for Diverticulitis Colitis Crohn's &#124; Listen To Your Gut</title>
		<link>http://www.listen2yourgut.com/blog/healthy-weight-gain/comment-page-1/#comment-2639</link>
		<dc:creator>Travel Tips for Diverticulitis Colitis Crohn's &#124; Listen To Your Gut</dc:creator>
		<pubDate>Tue, 19 Oct 2010 01:02:14 +0000</pubDate>
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		<description>[...] can provide you with that &#8220;safety net&#8221; in the food department is to make some really nutritious muffins and cookies to take along. These travel really well and then you can always eat these with a nice [...]</description>
		<content:encoded><![CDATA[<p>[...] can provide you with that &#8220;safety net&#8221; in the food department is to make some really nutritious muffins and cookies to take along. These travel really well and then you can always eat these with a nice [...]</p>
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		<title>By: ivanskie</title>
		<link>http://www.listen2yourgut.com/blog/healthy-weight-gain/comment-page-1/#comment-2321</link>
		<dc:creator>ivanskie</dc:creator>
		<pubDate>Fri, 06 Aug 2010 10:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=527#comment-2321</guid>
		<description>your posts are awesome. it really is difficult to lose weight, what with all the temptations around us. i was struggling with losing around 30 lbs., at 145 lbs. i found a new great and healthy way to do it. 

but hey, your site and your posts are really interesting. easy and jolly reading. 

id keep coming back for more. 

in case you or your readers are wondering how i deal with losing weight, i would recommend http://www.howtogainweightthehealthywaynow.com/. they have really great insight on how to lose or gain weight the healthy way.

i discovered them just recently and they actually make sense. :)  

anyway, thank you for making my day a bit brighter. ill keep on reading!</description>
		<content:encoded><![CDATA[<p>your posts are awesome. it really is difficult to lose weight, what with all the temptations around us. i was struggling with losing around 30 lbs., at 145 lbs. i found a new great and healthy way to do it. </p>
<p>but hey, your site and your posts are really interesting. easy and jolly reading. </p>
<p>id keep coming back for more. </p>
<p>in case you or your readers are wondering how i deal with losing weight, i would recommend <a href="http://www.howtogainweightthehealthywaynow.com/" rel="nofollow">http://www.howtogainweightthehealthywaynow.com/</a>. they have really great insight on how to lose or gain weight the healthy way.</p>
<p>i discovered them just recently and they actually make sense. <img src='http://www.listen2yourgut.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>anyway, thank you for making my day a bit brighter. ill keep on reading!</p>
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		<title>By: Solar Dermatitis Natural Remedy &#124; Listen To Your Gut</title>
		<link>http://www.listen2yourgut.com/blog/healthy-weight-gain/comment-page-1/#comment-2281</link>
		<dc:creator>Solar Dermatitis Natural Remedy &#124; Listen To Your Gut</dc:creator>
		<pubDate>Tue, 27 Jul 2010 22:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=527#comment-2281</guid>
		<description>[...] 3. Stop Putting Toxins Into Your Body &#8211; it makes sense that if you&#8217;re trying to help your body detox and balance it&#8217;s gut terrain, then you&#8217;re going to see the best results if what you&#8217;re ingesting every day helps that process &#8211; rather than hinders it. So this means: No processed, packaged food, no nitrates, no preservative, no artificial flavors and sweeteners, no hydrogenated/vegetable oils &#8211; basically, no standard crap that everyone else eats. You also need to reduce your sugar as much as you possibly can, because sugar (and simple carbs like white flour and white rice) are the preferred food source for candida yeast/fungus and bad bacteria. Do eat: fresh, organic vegetables, meat, eggs and eat them raw or use cold-pressed oils (coconut, olive oil) and organic butter to cook them in. When you need a treat, use these healthy recipes for muffins and puffed squares. [...]</description>
		<content:encoded><![CDATA[<p>[...] 3. Stop Putting Toxins Into Your Body &#8211; it makes sense that if you&#8217;re trying to help your body detox and balance it&#8217;s gut terrain, then you&#8217;re going to see the best results if what you&#8217;re ingesting every day helps that process &#8211; rather than hinders it. So this means: No processed, packaged food, no nitrates, no preservative, no artificial flavors and sweeteners, no hydrogenated/vegetable oils &#8211; basically, no standard crap that everyone else eats. You also need to reduce your sugar as much as you possibly can, because sugar (and simple carbs like white flour and white rice) are the preferred food source for candida yeast/fungus and bad bacteria. Do eat: fresh, organic vegetables, meat, eggs and eat them raw or use cold-pressed oils (coconut, olive oil) and organic butter to cook them in. When you need a treat, use these healthy recipes for muffins and puffed squares. [...]</p>
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		<title>By: Cheaper Ways To Eat Organic &#124; Listen To Your Gut</title>
		<link>http://www.listen2yourgut.com/blog/healthy-weight-gain/comment-page-1/#comment-1931</link>
		<dc:creator>Cheaper Ways To Eat Organic &#124; Listen To Your Gut</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:38:58 +0000</pubDate>
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		<description>[...] Healthy Weight Gain  [...]</description>
		<content:encoded><![CDATA[<p>[...] Healthy Weight Gain  [...]</p>
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