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	<title>Comments on: Effective Defecation Positions For Constipation</title>
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	<link>http://www.listen2yourgut.com/blog/effective-defecation-positions-for-constipation/</link>
	<description>Natural Health Solutions with Jini Patel Thompson</description>
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		<title>By: severe constipation</title>
		<link>http://www.listen2yourgut.com/blog/effective-defecation-positions-for-constipation/comment-page-1/#comment-1576</link>
		<dc:creator>severe constipation</dc:creator>
		<pubDate>Thu, 17 Dec 2009 18:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=110#comment-1576</guid>
		<description>I am searching for some info about severe constipation and I&#039;ve just stumbled upon your site! A good read which I have found to be of use. I look forward to be able to stay longer.</description>
		<content:encoded><![CDATA[<p>I am searching for some info about severe constipation and I&#8217;ve just stumbled upon your site! A good read which I have found to be of use. I look forward to be able to stay longer.</p>
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		<title>By: bill m</title>
		<link>http://www.listen2yourgut.com/blog/effective-defecation-positions-for-constipation/comment-page-1/#comment-1510</link>
		<dc:creator>bill m</dc:creator>
		<pubDate>Mon, 16 Nov 2009 11:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=110#comment-1510</guid>
		<description>Im taking lovastatin for chlorestrol, the side effect of the medication is constipation. Not reading the paper that came with the med i started having more and more infrequent movements. It seems that metamucil or the store brand works very well and it give u a good movement, no pains. I would recomend it to any of the ladies that are  battling constipation,  It works well for me, one spoonfull every night.</description>
		<content:encoded><![CDATA[<p>Im taking lovastatin for chlorestrol, the side effect of the medication is constipation. Not reading the paper that came with the med i started having more and more infrequent movements. It seems that metamucil or the store brand works very well and it give u a good movement, no pains. I would recomend it to any of the ladies that are  battling constipation,  It works well for me, one spoonfull every night.</p>
]]></content:encoded>
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	<item>
		<title>By: corina</title>
		<link>http://www.listen2yourgut.com/blog/effective-defecation-positions-for-constipation/comment-page-1/#comment-1202</link>
		<dc:creator>corina</dc:creator>
		<pubDate>Sun, 28 Jun 2009 16:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=110#comment-1202</guid>
		<description>perhaps a stupid question, but is it possible to have both kinds of constipation, peristaltic and stenosis?  and if so, any suggestion as to which position would be best?
[i feel like i am struggling with both, but my biggest problem is rectal pain even after i go - i don&#039;t have a fissure, hemorrhoids or anything like that (have done all the horrendous tests);  i&#039;ve been told it is probably muscle spasms, but i think it is incomplete evacuation.  as susan said, the pain is horrible - my life has been totally wrecked by this for the past 17 years.]

i am looking forward to your new book- 
thank you for all your work - you are awesome!</description>
		<content:encoded><![CDATA[<p>perhaps a stupid question, but is it possible to have both kinds of constipation, peristaltic and stenosis?  and if so, any suggestion as to which position would be best?<br />
[i feel like i am struggling with both, but my biggest problem is rectal pain even after i go - i don't have a fissure, hemorrhoids or anything like that (have done all the horrendous tests);  i've been told it is probably muscle spasms, but i think it is incomplete evacuation.  as susan said, the pain is horrible - my life has been totally wrecked by this for the past 17 years.]</p>
<p>i am looking forward to your new book-<br />
thank you for all your work &#8211; you are awesome!</p>
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		<title>By: JINI</title>
		<link>http://www.listen2yourgut.com/blog/effective-defecation-positions-for-constipation/comment-page-1/#comment-1086</link>
		<dc:creator>JINI</dc:creator>
		<pubDate>Fri, 05 Jun 2009 07:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=110#comment-1086</guid>
		<description>Hi Susan #2, Thanks for your comments and I&#039;m glad it has helped you - however, my new book could REALLY help you, so go here and maybe you can win a free copy:
http://www.listen2yourgut.com/blog/gut/need-a-title-for-my-new-book/
take care,
Jini</description>
		<content:encoded><![CDATA[<p>Hi Susan #2, Thanks for your comments and I&#8217;m glad it has helped you &#8211; however, my new book could REALLY help you, so go here and maybe you can win a free copy:<br />
<a href="http://www.listen2yourgut.com/blog/gut/need-a-title-for-my-new-book/" rel="nofollow">http://www.listen2yourgut.com/blog/gut/need-a-title-for-my-new-book/</a><br />
take care,<br />
Jini</p>
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		<title>By: Susan</title>
		<link>http://www.listen2yourgut.com/blog/effective-defecation-positions-for-constipation/comment-page-1/#comment-1085</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 05 Jun 2009 03:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=110#comment-1085</guid>
		<description>I can&#039;t believe you actually did a video on how to go poop!! But I commend you and thank you for doing so as I have had this problem all my life and never ready knew how to make myself go other than use harsh laxatives. I have tried your methods and they have helped some but I will continue because my bowels are not used to going on their own and my sphincter muscles just don&#039;t open enough and I know I don&#039;t have to tell you the pain that it can produce. Horrible!! and I sometimes am afraid to even try because of the pain. Anyway, thank you so much for being so open and helpful. God Bless You.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe you actually did a video on how to go poop!! But I commend you and thank you for doing so as I have had this problem all my life and never ready knew how to make myself go other than use harsh laxatives. I have tried your methods and they have helped some but I will continue because my bowels are not used to going on their own and my sphincter muscles just don&#8217;t open enough and I know I don&#8217;t have to tell you the pain that it can produce. Horrible!! and I sometimes am afraid to even try because of the pain. Anyway, thank you so much for being so open and helpful. God Bless You.</p>
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	<item>
		<title>By: Susan Wade</title>
		<link>http://www.listen2yourgut.com/blog/effective-defecation-positions-for-constipation/comment-page-1/#comment-951</link>
		<dc:creator>Susan Wade</dc:creator>
		<pubDate>Mon, 11 May 2009 02:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.listen2yourgut.com/blog/?p=110#comment-951</guid>
		<description>i think you give great and helpful advice! Thabk you!
xo Susan</description>
		<content:encoded><![CDATA[<p>i think you give great and helpful advice! Thabk you!<br />
xo Susan</p>
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